Without Any Fear: Begining the 3rd half of my life.

Ketotsis is the state that your body enters on this diet where basically it’s burning it’s own fat instead of just loosing weight by your reduced food and calories. The body stars doing extra work for you. They used to think this state was dangerous for your kidneys and liver. But now we know that flushing your system with a ton of water will keep you safe.

How do I know I’m in ketosis? Really I don’t. I could go buy ketosis strips. But having done this before, I know the odd taste in my mouth (probably bad breath) and change in the smell of urine (nice subject).

Now, I have to admit to a stomach flu too. Either way, I’ll take it!

I was hoping to have lost a couple more over the weekend, but, a couple beers, a couple bits of cookie, a couple bits of ice cream all add up. But at least I maintained.

So WEEK 2:
LOTS OF WATER!!!
NO SKIPPING MEALS
Both of these things happened to me over the weekend. And if I can have another 6lbs week, then great…10 would be better.

Keeping it going!

but now, a weekend. I would really love to loose 4 more lbs before monday! 10lbs in a week is great, but 1lbs a day works too.

Wow!!! the best motivation I could ever have. 5lbs in the first 4 days!

O.K. I can’t really count the first 9lbs since that’s all new fat… oh, hell yes I can!

Well, time for eggs, bacon, sausage, turkey, cheese, steak salad all over again.

o.k. Wow…. I know, I know! All I have to do is look back at my old post to know that I feel better, think better and in general am better when I don’t eat carbs and pump up the protein. The fact the the lbs are falling off fast is a major bonus.

Now I did screw up and skip dinner last light, I really should have had something to keep the fat burning machine on track. So I got up this morning, had a large spoon-full of peanut butter and a protein bar. For lunch, some deviled eggs and roasted turkey lunch meat.

Now, water, coffee, water, coke zero, water, coffee, water, coke zero…

Well, yes. At my size… and the fact that I’m a guy… 2lbs is a drop in the bucket (not meant as a toilet joke). But celebrating every pound gone is important to staying focused, so YEAH!

But what is more important to me. One solid day with ZERO carbs (or as close to it as I can get) was amazing. My mind is clear, my energy level is back, so many little things feel better right away.

Additionally, my workout… ugh, i am sore!

So, drop the kid at school then come back for an other quick workout!

it pains me to write it, but this past few weeks of over indulging, deserts, pizza… all the stuff I would usually avoid… the lbs crept back on. I’m still in pretty good shape. I’m out kayaking, swimming, and hiking, so maybe a little of this is muscle mass… but I started on my workout again this morning and from that I’m pretty sure it’s not muscle that is building up on me.

So, got my protien drinks and turkey. I’m really ready to rock this diet. Both portion control and carb counting. Work-out every morning and maybe everynight. It’s time to become fanatical about loosing weight.

I know I have only a few friends still checking this… So I thought I’d start again.

I’ve been so lucky to have so much support from so many friends, both old and new….and very old (thanks FaceBook)… Most of the time, I spend having great meals and indulging myself… The LBS have been coming back on and that’s no good.

So 2 days ago I started back on the Protein high – Carbs extremely low. I feel better already.

We’ll see how it goes.